Here’s the latest from the captain of the Kimtanic:
Re:”I’m a Kimkins Newbie” Challenge 2008! 2 Hours, 15 Minutes ago
“I don’t believe in starvation mode (you can read more in my blog). The whole point of gastric surgery or Lapband is to drastically cut calories. There was a woman on the Joy Luck Club (Today Show) recently who lost 125+ lbs after gastric surgery. Her surgeon was on the show with her. She is now a size 2 and described what she eats: 2-3 oz of protein first, then a small amount of veggies. If she’s full after a few ounces of protein, she passes on the veggies. Her example of how many asparagus she could eat was 2-4, plus a multivitamin.”
“Last night I heard part of the show “I Can Make You Thin” on TLC. He also mentioned that metabolism is not rigid, it’s flexible and rises and falls according to activity level and personal “build in” metabolism. This is what I’ve said for years. When you reduce calories your metabolism drops, but not drastically. When you reach goal and begin eating more, your metabolism will raise, but people need to eat less at goal. This is a shocker for some people. They didn’t “break” their metabolism — their body may be 50, 100, 200 pounds lighter. A 125 lb body needs much less “energy” (calories) than a 325 lb body.”
“Dr. Johnny Bowden is respected in the diet industry. He wrote in an article suggesting women can lose and maintain on 1250-1400 calories a day — men 1800.”
“Don’t force low calories, just eat clean … eat according to appetite. Be sure to take a good quality multivitamin (I like Centrum). Dr. Oz on Oprah suggested splitting the multivitamin in half because our bodies don’t process a mass dose of vitamins all at once.”
“The “tons of energy” is ketosis. Ain’t it great!”
Heidi, Heidi, Heidi…..
As par for the course she is spreading her brand of nutritional knowledge. Not that any of it is true. I don’t want to get into all the untruths in the above statements. I would just like to address the points on WLS.
Are you ready for a little WLS 101???
She points out the lady only eats 2 onces of protein and if she is still hungry she will eat the veggies. There is a good reason for only eating such a small portion.
YOUR FRIGGIN’ STOMACH IS NOW ONLY THE SIZE OF AN EGG!!!
FIGURE A—VERTICAL BANDED GASTROPLASTY
FIGURE B—LAP BAND
FIGURE C—ROUX-N-Y (RNY)
The graphic above gives you an idea of several types of WLS. In all of them the “pouch” is restricted to hold only a very few ounces at a time. This makes it where you are forced to limit your portion sizes. One bite too much and you have the wonderful effect of puking everything back up.
As for the lady who lost 120+ pounds, I would like to know how far out she is. In WLS speak that means how long it’s been since her surgery. Most people do grand for the first few years. The farther out they are the more weight they have gained and more complications they have had.
But this post is not about debating the pros and cons of WLS. Wander over to my personal blog to get my views on that. This is about Heidi continuing to use the WLS life as an argument for how great her plan is.
Yes, one of the points of WLS is restriction of calories. By using restrictive procedures such as the lap band and restrictive/malabsorptive procedures such as the RNY.
BUT……this is where Heidi fails….
When someone has WLS…….
YOU ARE FOLLOWED BY A WHOLE TEAM OF MEDICAL PROFESSIONALS
You know, those people with a whole string of letters behind their name….like MD, PhD, RN, CRRN, RD, etc….someone who is actually QUALIFIED to be giving advice.
In my case alone these are the MEDICAL PROFESSIONALS I saw on a routine basis for 2 solid years and am still followed regularly by most of them.
- PRIMARY CARE DOC
- BARIATRIC SURGEON
- ENT DOC
- REGISTERED DIETITIAN
- BARIATRIC SPECIALIST DIETITIAN
- PSYCH DOC
- PSYCH THERAPIST
- GI DOC
- BARIATRIC SUPPORT SPECIALIST
What does Kimkins offer…..a “bored housewife” with a computer and too much time on her hands.
Just to add this…..remember Heidi is reported to have had “stomach stapling” years ago……
So how’s that working for ya, Heidi……